It's tempting to strive quick outcomes, but shedding 5kg in just 15 days is a difficult goal. While it's technically possible through severe dietary changes and intense exercise, it's often unsustainable. Aiming for realistic weight loss of 0.5-1kg per week is a more sensible approach that promotes long-term results. Speak with your doctor before

Losing weight doesn't have to be a time-consuming ordeal. With the right strategies, you can trim fat and still maintain a balanced lifestyle. Begin by adopting healthy eating habits. Focus on consuming nutritious foods like fruits, vegetables, lean proteins, and whole grains. Limit your intake of sugary foods and beverages. Second, incorporate reg